The benefits of honey go beyond A great natural source of
carbohydrates which provide strength and energy to our bodies,
honey is known for its effectiveness in instantly boosting the
performance, endurance and reduce muscle fatigue of athletes. Its
play an important role in preventing fatigue during exercise. The
glucose in honey is absorbed by the body quickly and gives an
immediate energy boost, while the fructose is absorbed more slowly
providing sustained energy. It is known that honey has also been
found to keep levels of blood sugar fairly constant compared to
other types of sugar. So, to experience these health benefits of
honey, here are a few tips for you:
