Quinoa

o It is important to highlight thet its protein content is higher than wheat and corn. Depending on the variety of quinoa, it can contain up to *3% of this nutrient. Its protein is complete, which means it has a high biological value.

o Unlike other seed, it is rich in amino acids such as lysine (important for proper brain development), arginine and histidine , basic for growth during childhood. Likewise, it is a high source of methionine and cystine.

o For all those who follow a vegetarian diet, quinoa consumption is crucial as it provides a complete protein and need not be supplemented with any other food.

o Fat content also varies, although up to 9%, highlighting the linoleic acid. This is an essential polyunsaturated fatty acid belonging to the omega 6 acids, precursor of several important cellular mediators essential for the proper functioning and stability of the membranes of the cells of our body, the development of the nervous system, the hormonal regulation of coagulation.

o Quinoa is highly digestible, gluten -free, making it a useful tool for celiac or gluten intolerant people.

o Its glycemic index is very low, does not raise blood sugar levels after intake, being very suitable for diabetics (still in moderate amounts ) .

o Contains minerals like iron, magnesium, calcium and phosphorus, and vitamins ( C , E, B1 , B2 and niacin). It is also an excellent source of soluble and insoluble fiber.