Avocados provide nearly *0
essential nutrients, including fiber, potassium, Vitamin E,
B-vitamins, and folic acid. 1. Avocados are a
Nutrient Dense Food Nutrient dense foods are
those that provide substantial amounts of vitamins, minerals and
other nutrients with relatively few calories. making it a great
nutrient dense food choice. 2. Contains Good
Fats Avocados are naturally
sodium and cholesterol free. 3. Naturally Sodium
and Cholesterol Free The avocado is virtually
the only fruit that contains monounsaturated fat good
fat! 4. A Unique
Fruit Avocados can act as a
nutrient booster by helping increase the absorption of fat-soluble
nutrients like Vitamins A, D, K and E. 5. Great for Babies
and Kids The avocados creamy
consistency makes it one of the first fresh foods a baby can
enjoy.
