详情
Intensely aromatic and flavorful, garlic is used in virtually every
cuisine in the world. When eaten raw, it has a powerful, pungent
flavor to match the truly mighty garlic benefits. Garlic is
particularly high in certain sulfur compounds that are believed to
be responsible for its scent and taste, as well as its very
positive effects on human health.
Garlic benefits rank only second to turmeric benefits in the amount
of research backing this superfood. At the time of this articles
publication, there were more than 5,**0 peer-reviewed articles that
evaluated garlics ability to prevent and improve a wide spectrum of
diseases.
And do you know what all this research revealed?
Eating garlic regularly is not only good for us; it has been linked
to reducing or even helping to prevent four of the major causes of
death worldwide, including heart disease, stroke, cancer and
infections. (1) The National Cancer Institute does not recommend
any dietary supplement for cancer prevention, but it does recognize
garlic as one of several vegetables with potential anticancer
properties. (2)
Other than the most extreme, rare situations, I believe every
person on the planet should consume garlic. Its extremely
cost-effective, super easy to grow and tastes absolutely fantastic.
So find out more about garlic benefits, garlic uses, garlic
research, how to grow your own garlic and some great-tasting garlic
recipes.
