flax seeds
Flax is a multipurpose crop that is grown throughout the world.
Flaxseeds are relatively small (about the size of a sesame seed),
and can be a reddish brown or golden yellow color. Flaxseeds are
often described as having a crunchy and chewy texture as well as a
nutty flavor. Flax is a self-pollinated crop widely adapted to
temperate climates of the world. The scientific name for flax is
Linum usitatissimum L. Usitatissimum literally means most useful.
Flax indeed has many uses with seed used for industrial, food and
feed purposes.
Fights cancer : Flaxseeds lignan content paly a vital role in
fighting cancers.
Controls cholesterol: Rich in soluble and insoluble fibre, flaxseed
helps in reducing cholesterol levels
Relieves constipation: Flaxseed and flaxseed oil act as natural
laxatives and give you relief from constipation without having any
harmful side effects
Improves immunity: A rich source of Omega*3 and Omega*6 fatty
acids, flaxseeds protect your body from bacteria and viruses,
improving your systems immunity.
Improves blood sugar: Daily intake of flaxseeds improves the blood
sugar of people suffering from diabetes.
