详情
pistachios is one of the few nuts that contain most of the
nutrients required by humans for complete health such as
carbohydrates, proteins, fats, dietary fiber, phosphorus,
potassium, thiamine, vitamin B-6, beta-carotene, lutein and
zeaxanthin, calcium, iron, magnesium, zinc, copper, manganese,
riboflavin, niacin, pantothenic acid, folate, and vitamins E, C, A,
and K. Pistachios have one of the highest protein content compared
to other nuts.
Some of the health benefits attributed to the regular consumtion of
pistachios includes
