Pineapple has
high levels of organic acids (malic acid and citric
acid). Pineapple is a
good source of manganese, as well as high levels of Vitamin C and
Vitamin B1. Another
document says: In a **0g serving for *5 kcal, 0.*3 mg carotene,
0.*8 mg vitamin B1, 0.*2 mg vitamin B2, *6 mg vitamin C
(pineapple). Minerals: *6 mg ca, *1 mg phosphorus, 0.3 mg Fe, 0.*7
mg Cu, 0.4 g protein, 0.2 g lipid, *3.7 g hydrate, *5.3 g water,
0.4 g fiber. [5]. Pineapple
contains enzyme bromelain, can break down protein. Thus, pineapple
is used in processing some dishes such as fried beef, fried duck
meat to help soft texture and soft taste.
