Almonds

详情

Almonds are very popular tree nuts. Almonds are high in healthy monounsaturated fats, fiber, protein and various important nutrients.
Almonds are high in antioxidants that can protect your cells from oxidative damage, a major contributor to aging and disease
Almonds are among the world's best sources of vitamin E. Getting plenty of vitamin E from foods is linked to numerous health benefits.
Almonds are extremely high in magnesium, a mineral that many people don't get enough of.