Peanuts

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Peanut is also known as groundnut is a legume crop grown mainly for its edible seeds. It is widely grown in the tropics and subtropics, been important to both small and large commercial producers. They are convenient source of protein and antioxidants, iron, magnesium, and fiber. The majority of fats in peanuts are heart-healthy mono and polyunsaturated fats, which can help lower the bad LDL cholesterol. It is great for the skin too and good for the heart.