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Cinnamon contains many beneficial ingredients
for health so it has the effect of preventing and treating
diseases. Specific uses of cinnamon for
health: 1. Reduce cholesterol
Recent studies have shown that taking just half a teaspoon of
cinnamon in a daily diet can help reduce cholesterol in the body.
Besides, cinnamon also helps reduce the amount of bad cholesterol
and fatty acids in the blood.
2. Ensure cardiovascular
health
Cinnamon helps strengthen cardiovascular health, using cinnamon
helps preventing cardiovascular problems. People with coronary
artery disease and high blood pressure need only give a small
amount of cinnamon when preparing food that will bring many health
benefits.
3. Anti-cancer Research conducted in the United States shows
that cinnamon has the ability to control the proliferation of
cancer cells. In addition, cinnamon and fiber in cinnamon can also
help eliminate excess bile, preventing adverse effects on
intestinal cells, thereby reducing the risk of colon
cancer.
4. Reducing blood sugar and treating type 2
diabetes Taking
half a teaspoon of cinnamon a day also works well in improving
insulin sensitivity and regulating blood glucose
levels.