Tomatoes

Description:
Tomato is a fruit that is rich in water with a number of important nutrients for the body. Tomatoes have vitamins and minerals that are good for the body. Among them are vitamins C, K1, K, B9 (folate), B, and potassium. In addition, tomatoes have important antioxidant compounds for health such as lycopene, beta carotene, naringenin, chlorogenic acid, chlorophyll, and carotenoids.

Benefits of Tomatoes:
Tomatoes contain lycopene. Polyphenol compounds that give tomatoes a red color are proven to prevent prostate cancer, keep blood pressure stable, can also be done by consuming a high intake of potassium such as tomatoes, tomatoes also contain folate. This substance helps balance homocysteine levels. Management of homocysteine levels by folate can reduce the risk of heart disease.