PLANTAIN FLOUR
Plantain flour is rich in Dietary fiber
which helps
you feel full and promotes healthy digestion,
so it is vital to consume adequate levels each day. Free radicals
are either made when our bodies break down food or are exposed to
harmful elements like tobacco smoke and other
radiations.
Diabetes: In south africa, people use plantains as a natural way to
manage diabetes. Some studies show they may have a hypoglycemic
effect, or help control blood sugar levels, especially unripe
plantains. The fiber in plantains could help your blood sugar
levels stay steady longer.
