Beans are seeds from the
Fabaceae family, commonly known as the legume, pea, or bean family.
They are an affordable source of protein, fiber, iron, and vitamins
that offer many health benefits.
Beans may help stabilize blood glucose levels
or even prevent diabetes. Beans are high in fiber, which can help lower
blood glucose.
People who consume beans regularly may be less likely to die of a
heart attack or other
cardiovascular problem.
