Quality yam (Pona,white yam} from Ghana is less sweet but
starchy.They have distinct brown,bark-like exterior,The flesh
is white.These tubers are highly nuttritious,versatilr
and many benefits your health in many ways.Yams are rich in
vitamins,minerals, and fibre. one cup of bac yam provides
carbs,protein,fat,fibre,vitaminc
manganese,magnisium,potassium,Thiamine,copper and folate.
Yam are not only an excellent source of fibre but also high
in potassium and manganese which are important for supporting
health,growth metabolism and heart function.This provides
decent amount of other micronutrients such as copper and vitaminsC.
Copper is the vital for red blood celll production and iron
absorption,while vitaminC is a strong antioxidant that can boost
your immune systerm.Yam contain a unique compound called diosgenin
which has been found to be promote neuron growth and enhance brain
function.Yam provide several antioxidant that may have anticancer
properties.Antioxidant in yam my help to reduce inflammation
