Prunes are made from fresh prunes by dehydration process，they are
welcomed for its high nutritional value.
* Prunes can prevent and relieve constipation: prunes contain
water-soluble natural pectin fiber and insoluble plant fiber, as
well as rich dietary fiber, which can promote intestinal
peristalsis, help restore gastric motility and ease
constipation;
* Prunes are the best source of vitamin A supplements;
* The antioxidant substance contained in prune has the effect
of delaying body and brain aging;
* Prune can help the elderly to supplement iron, zinc,
potassium, strengthen the body and bones, and can increase various
vitamins for children.
