Tender coconut has no fat. It is a very low-calorie drink that can
easily replace a meal. It can also be consumed before a meal to
reduce binge eating among weight-watchers. It also helps in losing
weight by removing excess water weight stored due to heavy sodium
consumption.
Improve your endurance. Coconut meat contains large amounts of
medium-chain fatty acids (MCFAs), a type of saturated fat that is
much easier for the human body to digest than animal fats. ...
Give you better oral health. The MCFAs found in coconut meat also
contain antimicrobial properties. ...
Help you lose weight.
