100% Cooking Refined Canola Oil / Rapeseed Oil

Canola oil is a type of vegetable oil derived from the seeds of the canola plant, which is a variety of rapeseed (Brassica napus). Here are some key points about canola oil:

1. Origin: Canola oil was developed in the ***0s through traditional plant breeding methods to create a variety of rapeseed with low levels of erucic acid and glucosinolates, making it safe and suitable for human consumption. The name "canola" is derived from "Canadian oil, low acid."

2. Composition: Canola oil has a favorable nutritional profile, with a high proportion of unsaturated fats, particularly monounsaturated and polyunsaturated fats. It is low in saturated fat and contains no trans fats. Canola oil is also rich in omega*3 and omega*6 fatty acids, which are essential for overall health.

3. Flavor and Aroma: Canola oil has a neutral flavor and aroma, making it suitable for a wide variety of culinary applications. Its mild taste allows the flavors of other ingredients to shine through, making it a popular choice for cooking and baking.

4. Culinary Uses: Canola oil is a versatile cooking oil that can be used for frying, sauting, baking, roasting, and salad dressings. It has a high smoke point, which means it can withstand high temperatures without breaking down or producing harmful compounds. Canola oil is often preferred for deep-frying due to its stability and neutral flavor.

5. Health Benefits: Canola oil is recognized for its potential health benefits. It is high in unsaturated fats, which have been shown to help lower LDL (bad) cholesterol levels and reduce the risk of heart disease when consumed as part of a balanced diet. Canola oil also contains vitamin E, an antioxidant that helps protect cells from damage.

6. Sustainability: Canola plants are relatively easy to cultivate and have a high yield per acre compared to other oilseed crops. Canola farming requires fewer inputs such as water and pesticides compared to some other oil crops, making it a relatively sustainable option for oil production.

7. Storage: Canola oil should be stored in a cool, dark place away from heat and light to prevent oxidation and maintain its freshness. Once opened, canola oil can be stored in the refrigerator to extend its shelf life and prevent rancidity.