Organic Pearl Barley is one of the health fullest grains you will
find. Its highly nutritious and provides a variety of well-being
benefits. Besides being right for you, Organic Pearl Barley is also
delicious, making it easy to include it in your meal plan. There is
an abundance of recipes you can try out to broaden your diet and
make it healthier. Pearl barley is the most popular form of barley.
It is polished or pearled to remove the outermost hull (shell), as
well as the bran layer. Pearl barley is not a whole grain.
Health Benefits of Organic Pearl Barley
It controls blood sugar levels. Therefore, pearl barley is
perfect for diabetics and people who fall into a high-risk group
for developing this disease. This organic grain has a low glycemic
index, so eating it helps increase insulin sensitivity and lowers
your glucose level.
It lowers your blood pressure. Organic Pearl Barley is rich in
dietary fiber. Several studies conclude that eating a healthy
amount of fiber daily helps stabilize blood pressure. It is also
valuable for weight maintenance.
While organic pearled barley isnt particularly helpful in
boosting the level of good HDL cholesterol, research has
demonstrated that it effectively cleanses your arteries from its
harmful counterpart, LDL cholesterol. Hence, consuming pearled
barley lessens the risk of heart disease.
It is an excellent grain to maintain a healthy diet. If your
primary goal is weight loss, organic pearled barley is the best
grain to eat. It needs more time to digest than other grains, so it
allows you to feel satiated longer. full longer.
