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**Black Beans:** Black beans are small, shiny, and oval-shaped
legumes with a deep black color. They have a mild, slightly sweet
flavor and a creamy texture when cooked. Rich in protein, fiber,
vitamins, and minerals, black beans are a staple in many cuisines,
particularly in Latin American and Caribbean dishes. They are often
used in soups, stews, salads, and burritos.
**White Beans:** White beans encompass several varieties, including
navy beans, cannellini beans, and great northern beans. These beans
are smooth, oval, and pale in color. They have a mild, slightly
nutty flavor and a tender texture when cooked. White beans are
versatile in cooking and are commonly used in soups, stews, salads,
and casseroles. They are also a good source of protein, fiber, and
various nutrients.
