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Quinoa (*Chenopodium quinoa*) is a highly nutritious grain-like seed that originates from the Andean region of South America. It is often considered a "superfood" due to its impressive nutrient profile. Quinoa is known for its fluffy texture when cooked and its slightly nutty flavor.

Nutritionally, quinoa is a complete protein, meaning it contains all nine essential amino acids, making it an excellent plant-based protein source. It is also rich in dietary fiber, vitamins (such as B vitamins and vitamin E), and minerals (including magnesium, iron, and potassium). Quinoa is gluten-free, which makes it a suitable alternative for people with gluten sensitivities or celiac disease.

Quinoa can be used in a variety of dishes, such as salads, soups, and as a substitute for rice or couscous. It is also valued for its versatility in both savory and sweet recipes.