Rohu

详情

Rohu is a popular freshwater fish commonly found in South Asia, particularly in rivers like the Ganges and Brahmaputra. Known for its firm, white flesh and slightly sweet flavor, rohu is a favorite in Indian, Bangladeshi, and Pakistani cuisines. It is often used in curries, stews, and grilled dishes, where its tender meat absorbs spices and seasonings beautifully.

Nutritionally, rohu is a good source of high-quality protein, omega-3 fatty acids, and essential vitamins and minerals like vitamin D and calcium. It is low in fat, making it a heart-healthy option. Rohu is also considered a sustainable fish choice in many regions. Whether cooked in traditional curry preparations or grilled with spices, rohu offers both flavor and nutritional benefits, making it a popular choice for a wide range of culinary dishes.