Rice

Rice is one of the most widely consumed staple foods in the world, derived from the seeds of the Oryza sativa plant. It is a versatile grain that comes in various types such as long-grain, short-grain, basmati, jasmine, and parboiled rice. Rice can be eaten plain, boiled, steamed, or processed into products like rice flour, rice bran, or rice snacks.

Nutritional Value:
Rice is a rich source of carbohydrates, providing energy for daily activities. It is naturally gluten-free, low in fat, and may contain vitamins, minerals, and fiber, especially in brown or unpolished varieties.

Uses:
Rice is used globally as a staple food, in cooked dishes, desserts, snacks, and beverages. It also serves as a raw material in industries for products like rice flour, rice bran oil, and fermented foods.

In short, rice is a nutritious, versatile, and essential grain that forms a central part of diets in many cultures.