Rice Protein Powder

Its a common perception that plant-based proteins dont support muscle and strength gains like dairy, egg, and meat sources do, but science suggests otherwise. A split into two groups and supplement with either rice protein or whey to determine the effect. After six weeks, both groups had gained muscle and lost fat, with no discernible difference between them.
Rice protein is considered a medium-digesting protein. It absorbs more slowly than whey (which is the speediest one on the market), but its faster than casein (the slowest-digesting protein).
Rice protein is not technically a complete protein, but, as well discuss below, it contains enough of the nine essential (EAAs) to be a great plant-based muscle-builder regardless.
Its a common perception that plant-based proteins dont support muscle and strength gains like dairy, egg, and meat sources do, but science suggests otherwise. A MMA Fighters split into two groups and supplement with either rice protein or whey to determine the effect. After six weeks, both groups had gained muscle and lost fat, with no discernible difference between them.